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| Brain Fitness |
A Fun, Interactive workshop sponsored by Senior New Ways
Designed and Presented by Susan K. Diamond, MSW, MS
Learning, discussing and activity for maintaining OPTIMUM BRAIN FITNESS
as you age
§ Expert research on the aging brain
§ Brain Exercises and preventing memory loss.
§ 5-10 minute Brain Aerobics.
§ Brain Nutrition.
§ Managing stress, depression and anxiety.
§ Improving your Memory.
Challenging, stimulating, enjoyable, fun, relaxing activities that can be done
anywhere, anytime. Music, Movement, Spirituality, Humor, Storytelling and
Surprises. Even Software is available to keep your brain fit.
Designed and Presented by Susan K. Diamond, MSW, MS
Learning, discussing and activity for maintaining OPTIMUM BRAIN FITNESS
as you age
§ Expert research on the aging brain
§ Brain Exercises and preventing memory loss.
§ 5-10 minute Brain Aerobics.
§ Brain Nutrition.
§ Managing stress, depression and anxiety.
§ Improving your Memory.
Challenging, stimulating, enjoyable, fun, relaxing activities that can be done
anywhere, anytime. Music, Movement, Spirituality, Humor, Storytelling and
Surprises. Even Software is available to keep your brain fit.
Susan K. Diamond has worked in Senior Services for over thirty years, as a Director of Senior Services,
Geriatric Social Worker, Geriatric Care Manager, Recreation Therapist, Activity Director, Educator and
Presenter, Group Leader and facilitator. Susan has an MSW, MS in Recreation and Leisure Studies, a
Standard California Teaching Credential for Elementary and Adult Education from San Francisco
State University, and a B.A. from U.C. Berkeley in Social Sciences and Music. Susan has been
accumulating research on the aging brain since 1972. She has given presentations on Brain Fitness
since 2002.
Geriatric Social Worker, Geriatric Care Manager, Recreation Therapist, Activity Director, Educator and
Presenter, Group Leader and facilitator. Susan has an MSW, MS in Recreation and Leisure Studies, a
Standard California Teaching Credential for Elementary and Adult Education from San Francisco
State University, and a B.A. from U.C. Berkeley in Social Sciences and Music. Susan has been
accumulating research on the aging brain since 1972. She has given presentations on Brain Fitness
since 2002.
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